no equipment chest workout 10 MIN ABS Home Workout (FOLLOW ALONG - NO WEIGHTS NEEDED!)

Follow along on my 10-minute abs home workout - no weights or equipment needed!

30 seconds on each exercise, no rest between the exercises. 30 seconds rest between the rounds. 3 rounds in total!

1. Seated V-ups into singel leg drop
2. Side plank crunch
3. Knee crunch into hand to toe
4. Reversed crunches
5. Russian twist

♡ Get my workout guides now - https://www.hannaoeberg.com ♡

♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeK... ♡

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/

Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpo...

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg...

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com

no equipment chest workout 10 MIN ABS Home Workout (FOLLOW ALONG - NO WEIGHTS NEEDED!)
5,444 Likes	5,444 Dislikes
106,609 views views	606K followers
Sports	Upload TimePublished on 15 May 2019

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