fitland 9 EXERCISES FOR WIDE AND THICK BACK | GYMSHARK NEW RELEASE TRY-ON | BACK WORKOUT

Full workout program below, just take a screenshot and you're good to go!

Link to the BCCA from Women's best: https://us.womensbest.com/products/bcaa
Link to the new Gymshark clothings:
https://se.gymshark.com/collections/s...
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Warmup
Deadlift with just the barbell
3set x 15reps

1.Rack pulls deadlift 3set x 10-12reps
2.Rack pulls deadlift with rows 3set x 10-12reps
3.Smith machine rows 4set x 10-12reps
4.Cable lats pulldown 4set x 12-15reps
5.V bar close grip cable row 4set x 10-12reps
6.Upper back face pull 3set x 12-15reps
7.Body weight rows in smith machine 3set x max reps
SUPERSET
8.Cable backflyes 3set x 12-15reps
9.Dumbbell rows 3set x 10reps
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Hi loves! Here's a quick back workout with a lot of good exercises for both a thick and wide back. I also show off the latest collection of gym clothings that Gymshark just realeased. I hope you like the video!
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fitland 9 EXERCISES FOR WIDE AND THICK BACK | GYMSHARK NEW RELEASE TRY-ON | BACK WORKOUT
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People & Blogs	Upload TimePublished on 26 Apr 2017

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