hanna öberg guide 10 MUST DO EXERCISES FOR A SIX-PACK! ABS WORKOUT PROGRAM

Do these exercises if you want a more visible six pack! I promise this workout program will train your abs very well.

Full program for a killer abs workout below!! And yes, the abs are also made in the kitchen, but a set of great exercises will definitely help your abs grow and be more visible.
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1. Hanging leg rotation
2. Knee sitting crunches
3. Plank w. Dumbbell
4. Pilates ball side crunch
5. Leg raises
6. One-leg raises
7. Flag one leg
8. Elbow to hands
9. Side crunch
10. Ab Rollout

You can do 10-12 reps times 2-3 sets, taking into consideration that 10 exercises is quite a lot for one muscle group. But you can also mix this up, depending on your own preferences.
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hanna öberg guide 10 MUST DO EXERCISES FOR A SIX-PACK! ABS WORKOUT PROGRAM
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