nikki blackketter and heidi somers 4 SUPER-SETS FOR BIGGER & STRONGER ARMS | BICEPS AND TRICEPS WORKOUT | Follow me to the gym

↓ FULL DETAILS BELOW ↓

Workout starts at: 1:47
Explaining what a superset is: 1:22
Workout ends at: 5:19

Full workout details, just take a screenshot and you're good to go!
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4 supersetS, 8 exercises, 4set/exercise, 15-20reps

1.Incline inner biceps curl
SS
2.Incline triceps overhead press

3.Incline hammer curls
SS
4.Seated overhead dumbbell extension

5.Spidercurl
SS
6.Close grip Triceps push-ups

7.One arm "preacher" Cable curl
SS
8.Triceps cable rope extension

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My music playlists!

All songs used in my YT videos: https://open.spotify.com/user/royalpo...

My workout playlist: https://open.spotify.com/user/haoberg...
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♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Blog: http://www.hannaoeberg.se/
Snapchat: @hannaoeberg

♡ Get in touch with me ♡
Business inquiries: info@hannaoeberg.com
http://www.hannaoeberg.se/contact/

♡ Common questions ♡
♥ The camera I use - Sony A5000
♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x
♥ I'm from Sweden
♥ Songs used in the video:
Intro: Arigato - Julie Bergan
Can You Catch Me - Alexander Fogelmark
Overload - AGST

♡ Sponsorships / collaborations ♡
♥ Women's Best
♥ Gymshark

nikki blackketter and heidi somers 4 SUPER-SETS FOR BIGGER & STRONGER ARMS | BICEPS AND TRICEPS WORKOUT | Follow me to the gym
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People & Blogs	Upload TimePublished on 9 Jul 2017

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