↓ FULL WORKOUT PROGRAM + DETAILS BELOW ↓
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ALL THE EXERCISES named T-U-T (time under tension): 1-3-1 = 1sec pulling the weight against you, 3sec holding the weight and 1sec in the start position.
- Legpress 4set x 10reps T-U-T
- Sumo deadlift 4set x 10reps T-U-T
- Reversed hacksquat 4set x 12reps T-U-T
- One leg 3set x 15reps /leg T-U-T
- Hip thrusters miniband + DROPSET 4set x 10/20reps
- Lunges (side w kick) SS sumo Kettlebell squats 3set x 15steps /leg /10reps T-U-T (only on sumo kettlebell squats)
- Miniband kickback (using back extension) 3set x 15-20reps
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CLOTHES IN THE VIDEO:
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Shoes: https://advrl.com/eOCHmsvT-c (adlink)
Watch: https://advrl.com/pJcUHFmz (adlink)
Minibands: https://advrl.com/50D19b9i (adlink)
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hamstring workouts for runners MAXIMIZE YOUR BOOTY GAINS WITH T.U.T | LEG & BOOTY WORKOUT | |
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| People & Blogs | Upload TimePublished on 30 Jul 2017 |
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