gymkhana BEST EXERCISES FOR ABS | INTENSE AND EFFECTIVE WORKOUT!

Full workout program below!
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Workout program:

Start slow and with some bacics
💎Sit-ups w dumbbell SS Russian Twist 4set x 15reps
💎One leg/one arm cross over (Use carpet or bozu ball) 3set x 15reps /side
💎Plank position w dumbbell 3set x 12-15reps side
💎Elbow to hands "walking" (feet on dumbbell) SS Leg to side 3set x 10/10reps

💎Crunches SS Human flag (dumbbell) 3set x 10/10reps
💎Miniband crunch 3-4set x 15reps
💎Plank position w weight plate, without weight plate 3set x 30/30sec
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gymkhana BEST EXERCISES FOR ABS | INTENSE AND EFFECTIVE WORKOUT!
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