body goals men WHAT I EAT IN A DAY / FULL DAY OF EATING | More carbs? Counting calories? 3 oatmeals every day!?

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Hi guys! ♥ In this video, I show you everything that I eat in a day, on a legday. I also talk about clean eating, the importance of understanding that the food and the training comes hand in hand, and how to get the results that you're aiming for. You'll get to see how I prepare my everyday oatmeal, what my favorite sauce is and get to know why I've chosen to eat less meals per day, and MORE carbs in every meal. I Hope you'll enjoy, and please let me know what you want me to do to celebrate that we've reached 50 k subs!
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SOME TIPS FOR CLEAN EATING:

Aim for GOOD & HEALTHY FOOD
(Simple list on which products I use)

Protein:
Chicken
Cod
Salmon
Turkey
Egg
Cottage cheese
Quark
Low fat yoghurt

Carbs:
Potatoes
Sweet Potatoes
Rice
Quinoa
Beans (also good protein) Black, Kidney, White
Vegetables

Fat:
Avocado
Coconut Oil
Coconut falkes
Nuts (Almond, Cashew, Walnuts)
Fish – Salmon
Seeds (Sunflower seeds, Pumpkin Seeds, Chia seeds)
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♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Blog: http://www.hannaoeberg.se/
Snapchat: @hannaoeberg

♡ Get in touch with me ♡
Business inquiries: info@hannaoeberg.com
http://www.hannaoeberg.se/

♡ Common questions ♡
♥ The camera I use - Sony A550
♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X
♥ I'm from Sweden
♥ Songs used in the video:
Overwhelming - Sebastian Lestapier
Ganja - Henrik Olsson

♡ Sponsorships / collaborations ♡
♥ Gymshark
♥ Women's best

body goals men WHAT I EAT IN A DAY / FULL DAY OF EATING | More carbs? Counting calories? 3 oatmeals every day!?
4,033 Likes	4,033 Dislikes
182,257 views views	606K followers
People & Blogs	Upload TimePublished on 23 Aug 2017

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